Write a Short Note on the Idea of Integral Yoga

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Write a Short Note on the Idea of Integral Yoga ?

Integral Yoga, also known as “Yoga of Synthesis,” is a spiritual discipline that combines various aspects of yoga and Eastern spiritual traditions in order to achieve a holistic and integrated approach to personal growth and spiritual development. The term “Integral Yoga” was coined by Sri Aurobindo, an Indian philosopher and spiritual leader who is considered one of the pioneers of this approach.

According to the idea of Integral Yoga, the ultimate goal of spiritual practice is to achieve a state of unity and integration between the individual self and the ultimate reality or divine consciousness. This state of unity is believed to be the highest state of consciousness, and it is achieved through the integration and harmonization of various aspects of the individual self, including the physical body, the mind, the emotions, and the spirit.

Integral Yoga is a holistic approach that recognizes the interdependence and interconnectedness of all aspects of the self and the universe. It emphasizes the importance of personal transformation and self-realization, and it includes a wide range of practices and disciplines, including physical postures, meditation, self-inquiry, and service to others.

Overall, the idea of Integral Yoga is a holistic and integrated approach to personal growth and spiritual development that emphasizes the importance of unity, integration, and harmony between the individual self and the ultimate reality. It is a comprehensive and inclusive approach that recognizes the interconnectedness of all aspects of the self and the universe, and it offers a wide range of practices and disciplines to support personal transformation and self-realization.

 


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